Let’s Talk with Amy Kate Isaacs

Today's episode is with Amy Kate Isaacs, the Founder, Director and Principal Psychologist at The Mindful Collective. Amy Kate is first and foremost a dog mum and Therapy Dog Handler to Evie, an outgoing Italian Greyhound. She is also the Curriculum Director of GRLKND/ALLKND. She always has a few projects in the works so she is grateful for Evie’s energy and enthusiasm as it keeps her resilient. Together with her team, they are passionate about inspiring mindful and compassionate change in those who are part of our Collective – whatever that looks like for each individual! 

In this chat we talk on; 

• Amy’s career trajectory, and the pivots she’s taken to become the founder, director and Principal psychologist for The Mindful Collective.

• Amy’s experiences navigating the health field, and how this has influenced her as a clinician

• Why in 2021 there is still stigma around mental health conditions such as anxiety and depression

• Tips for reducing anxiety when seeing psychologist for the first time

• How a psychologist can form part of your team and assist when you have a chronic condition

• How to navigate and strengthen relationships when you are chronically ill

• Plus so much more!

 If you loved hearing from Amy Kate you can find her on Instagram at @amykate_psychologist or @themindfulcollective. You can also visit The Mindful Collective website here. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's the place to bring together the  beautiful people who listen to the pod, who want  to talk on health and wellbeing, as well as all things LTP. You can join here.

Your host  is Isabella Gosling (@i_gosling)