Let’s Talk with Ashleigh Mason

Today’s episode is with Ashleigh Mason. Ash is a qualified Physiotherapist and Women’s Health Educator from Melbourne, with a special interest in trauma informed women’s health and chronic pain. In addition to holding a Master's Degree in Physiotherapy, Ash has also completed further studies in the field of women’s health including pre and post-natal health, and chronic pelvic pain. She is also passionate about holistic healthcare and is a self love and mindset coach.

In this chat we talk on; 

• What led Ash to become a physiotherapist and if women’s health physio was always something she envisioned for her career

• The science of pain and how pain works in relation to pelvic pain and chronic pain

• Buckets of care and how they are so important for managing endo or other chronic conditions

• Factors which can contribute to pain and how to manage these

• When to refer onto a pelvic physiotherapist and what this might look like

• All about KIC Bump, and working with the Keep it Cleaner team to design a pre and post natal program

• Plus so much more!

 If you loved hearing from Ash you can find her on Instagram at @thewomenslifephysio. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Also if you haven't already, join the Let's Talk, Period. Podcast Community on facebook! It's a place for like minded individuals to talk on health and wellbeing, as well as all things LTP. You can join here.

Your host  is Isabella Gosling (@i_gosling)