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The Ultimate Chronic Illness Journaling Guide

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Living with a chronic illness is HARD! The Ultimate Chronic Illness Journaling guide provides you with the opportunity to hold space for yourself, take time to process any thoughts or feelings you have around your condition, or life in general, practise mindfulness and take action to create an amazing life for you!

It includes:

  • Evidence based information around the benefits of journaling

  • Common fears around journaling

  • Your pre-journaling ritual

  • Journaling activities

  • Additional prompts for chronic illness, gratitude and general journaling

  • Additional Resources

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Living with a chronic illness is HARD! The Ultimate Chronic Illness Journaling guide provides you with the opportunity to hold space for yourself, take time to process any thoughts or feelings you have around your condition, or life in general, practise mindfulness and take action to create an amazing life for you!

It includes:

  • Evidence based information around the benefits of journaling

  • Common fears around journaling

  • Your pre-journaling ritual

  • Journaling activities

  • Additional prompts for chronic illness, gratitude and general journaling

  • Additional Resources

Living with a chronic illness is HARD! The Ultimate Chronic Illness Journaling guide provides you with the opportunity to hold space for yourself, take time to process any thoughts or feelings you have around your condition, or life in general, practise mindfulness and take action to create an amazing life for you!

It includes:

  • Evidence based information around the benefits of journaling

  • Common fears around journaling

  • Your pre-journaling ritual

  • Journaling activities

  • Additional prompts for chronic illness, gratitude and general journaling

  • Additional Resources