In this episode, Isabella talks with Sophie Stewart, founder of Got You Girl. After 14 years of working in the retail sector Sophie began to reassess where she was heading in life. She knew she needed to make a change but had no idea what. That lightbulb moment came in May 2019 when Sophie attended a ‘Business Chicks’ conference in Sydney and heard Ita Buttrose speak. Inspired, Sophie knew she had to create something to help start conversations and provide girls the tools they need to thrive, cue Got You Girl. We talk about the journey of Got You Girl, Sophie’s morning routine and her views on periods and why we don’t speak about them, or other women’s health issues. Sophie also shares what’s coming up next for Got You Girl and the power of sharing your story.

In this episode we chat with Leanne Webber, founder of The Founders Team! Leanne shares why she started The Founders Team, and how it came about, how she plans her work month around her period and that she no longer ties her worth to her productivity. Leanne also shares her key strategies for new business owners to continue managing their health and her top tips for those working from home right now!

In this episode, Isabella chats with Meredith East-Powell, a clinical nutritionist and yoga teacher. Meredith tells us her top three tips that you can implement today to improve your health, shares her advice for beginner yogis, and delves into how she transitioned into a career in the health field, from working high up in the fashion industry. We also touch on gut health, the role of inflammation and the correlation with mental health. Meredith has such a calming presence and this episode is packed full of practical tips that you can implement into your own life.

In this episode Isabella chats with Jess Tilley, who identifies as a non binary person. They talk about what it means to identify as non binary, Jess' experience with being diagnosed with endometriosis, when you don't identify as female, but have been diagnosed with a typically 'female' condition, and Jess' thoughts on how we can all be more inclusive of the trans and non-binary communities.