Let’s Talk with Meredith East-Powell

In this episode, Isabella chats with Meredith East-Powell, a clinical nutritionist and yoga teacher. Meredith tells us her top three tips that you can implement today to improve your health, shares her advice for beginner yogis, and delves into how she transitioned into a career in the health field, from working high up in the fashion industry. We also touch on gut health, the role of inflammation and the correlation with mental health. Meredith has such a calming presence and this episode is packed full of practical tips that you can implement into your own life.

You can follow Meredith on Instagram, she's at @mereditheastpowell and we're at @letstalkperiodau. You can also head to Meredith's website where she regularly shares recipes, tips and tricks to help you manage your health.

Your host is Isabella Gosling (@i_gosling).