Let’s Talk with Victoria Spiliopoulous

This week, Isabella sat down with Victoria Spiliopoulous, Founder and Principal Instructor at Vicalates. In the midst of COVID-19, Vic, like everyone else, found her plans dramatically changed! What started out as fun online pilates classes with friends during lockdown, pivoted into a business idea. Having launched just one month ago, Vicalates is a boutique, full service Reformer Pilates studio that culminates the principles of Pilates with art, design and sensory experience. She is passionate about women’s health, love all bodies and love making all bodies feel good. We talk on her relationship with health and fitness, how she wasn't always into pilates and what led her to take classes, then go onto teach the method, her top tips if you're new to reformer and how to not feel completely overwhelmed, and how you can work to include pilates as a form of movement when you have a chronic condition. Vic is an absolute pocket rocket and is so passionate and driven and just exudes so much light and energy in this chat, and we know you'll leave it feeling uplifted and ready to take on the day!

If you loved our chat with Vic and want more from Vicalates, you can find her on Instagram @vicalates or you can learn more and book a class via www.vicalates.com. If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. We would also love it if you subscribed or followed the podcast, as it helps other listeners to find our show! We also have our very own Let's Talk Period. Podcast Community, which allows you to find like minded listeners and continue the conversation about each and every ep, you can join here.

Your host is Isabella Gosling (@i_gosling).