Let’s Talk with Christie-Lee Austin Hore
Today's chat is with the super knowledgeable Christie Lee Austin-Hore! Christie is an Accredited Practising Dietitian based in Perth, WA who specialises in endometriosis. Christie is passionate about helping all endo warriors reduce the amount of surgery and medication they require to manage flare-ups of endo pain, bloating, alternating bowel habits and fatigue as well as future-proofing their fertility. After hitting maximum client capacity in her online consulting business after only five months of operating, she has recently turned her unique framework for managing combined endometriosis and IBS, more commonly known as endo belly, into an online six month program called Beat the Endo Belly.
In this chat we talk on:
The connection between endo, bloating and IBS
Caffeine and the effects on endo
Whether going gluten and dairy free are best for managing endo
Fatigue and endo
Plus so much more!
If you loved our chat with Christie, and want more from her you can find her on Instagram @endometriosis.dietitian or via her website here. If you want to keep up with what we're up to you can follow us on Instagram at @letstalkperiodau. If you do enjoy listening and want to be notified when our new eps drop, you can subscribe or follow the show! We would also love it if you shared this episode with a friend or family member, or even show us how you're listening, tag us on instagram stories or in your grid, it really does help us out and helps us grow our community!
Your host is Isabella Gosling (@i_gosling).